Want to stick to your healthy New Year's resolutions for a change? Try these 10 expert tips

Making any resolutions for the new year? While many people begin January with difficult-to-maintain health resolutions, experts say the trick is to start small.

The American Medical Organisation presents suggestions for improving health in 2023 and beyond, and the association claims that these suggestions are doable and feasible.


President of the American Medical Association Jack Resneck told USA TODAY, "(We've outlined goals) we think are genuinely achievable that individuals actually can accomplish and that can make a significant impact in the health of the nation."


The AMA suggests the following for a healthy start to the new year:


Boost exercise and manage stress

The keys to maintaining and enhancing mental health are a healthy diet, 7.5 hours of sleep, and practices like yoga and meditation. However, the AMA advised not to hesitate to seek treatment from a mental health expert when necessary.


The American Medical Association (AMA) advises people to engage in at least 150 minutes of moderate-intensity activity each week to improve their physical fitness.

75 minutes of exercise each week is advised by specialists for individuals who enjoy more intense workouts.


Limit processed foods, sugary drinks

According to experts, reduce your intake of processed meals and sugar-sweetened beverages, especially those that have added salt and sugar. The AMA suggests the following dietary modifications as well:

  1. consuming less processed and red meat
  2. consuming more plant-based foods, such as nuts, seeds, and olive oil
  3. choosing water instead of sweetened beverages

According to research published in JAMA Network Open, sugary beverages—even 100% fruit juices—are associated with a greater risk of all-cause death.


Get vaccinated

Every person aged six months or older should be up to date on their vaccinations, including the yearly flu shot and the COVID-19 vaccine, according to the American Medical Association. According to Resneck, hospitals around the nation are grappling with a "tripledemic" of rising COVID, flu, and RSV infections.


Plan health examinations

According to data, since April 2020, millions of prostate, colorectal, and breast cancer tests may have gone undiagnosed due to service interruptions brought on by the epidemic.


Know the ranges for your blood pressure

According to the Centers for Disease Control and Prevention, 47% of individuals in the United States have hypertension, often known as high blood pressure.

Knowing the statistics and taking action to lower blood pressure reduces the likelihood of having a heart attack or stroke. The AMA advises going to ManageYourBP.org, which is run by the American Heart Association.

Learn your type 2 diabetes risk 

The American Medical Association (AMA) advises completing a do-it-yourself test at DoIHavePrediabetes.org, which takes two minutes to complete. More than eight in ten persons, according to the CDC, are not aware that they have prediabetes.


Type 2 diabetes, according to medical professionals, is a risk factor for serious COVID-19 outcomes, such as hospitalization or death.

study up on controlling high blood pressure.


Drink alcohol in moderation, consider quitting smoking 

The 2020–2025 Dietary Guidelines for Americans propose reducing alcohol consumption in adults who are legally permitted to drink by up to one drink per day for women and two drinks per day for men to reduce the risk of alcohol-related health concerns.


Follow doctor's orders for prescribed pills

The AMA suggests the following for anybody using prescription opioids, antibiotics, or other medications:


  • following your physician's instructions for taking them
  • storing the pills safely to prevent diversion or misuse
  • properly getting rid of leftover medication 


Additionally, experts point out that antibiotic resistance is a significant public health issue and that antibiotics are ineffective against viruses like the cold or the flu.

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