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Making any resolutions for the new year? While many people begin January with difficult-to-maintain health resolutions, experts say the trick is to start small. The American Medical Organisation presents suggestions for improving health in 2023 and beyond, and the association claims that these suggestions are doable and feasible. President of the American Medical Association Jack Resneck told USA TODAY, "(We've outlined goals) we think are genuinely achievable that individuals actually can accomplish and that can make a significant impact in the health of the nation." The AMA suggests the following for a healthy start to the new year: Boost exercise and manage stress The keys to maintaining and enhancing mental health are a healthy diet, 7.5 hours of sleep, and practices like yoga and meditation. However, the AMA advised not to hesitate to seek treatment from a mental health expert when necessary. The American Medical Association (AMA) advises people to engage in at least...

Each one is as important as the others, and they are all interdependent. They don't have to be perfect, but they do need to be worked on every day, and there are always small things you can do to improve. Each of the pillars is briefly described below. Which pillar do you believe requires your attention and love? Consider, plan, and take action. It doesn't have to be a big change; a small change at a time will suffice. For example, because I didn't get enough sleep last night, I'm going to prioritize it today. Plan: avoid screens for two hours before bedtime and replace them with reading and a 10-minute meditation. There are many things we cannot control right now, but there are many things we CAN control. The food we eat, the media we consume, the movement we get during the day, the people we hang out with, the conversations we have, and the positivity we exude. Sleep The first wellness pillar may surprise you: get enough sleep. Sleep has a significant impact on weight...

Recent studies have shown that smoking has negative effects on memory in addition to its detrimental effects on the lungs and heart. ‎   Young adults who do not smoke are more likely to have memory loss and forgetfulness as they age than middle-aged persons, according to Ohio State University researchers.   Researchers found that when smokers or tobacco addicts quit their habit, fortunately, the adverse consequences start to lessen.   The association between smoking and cognitive aging is being investigated in this study for the first time. To conduct this study, the researchers directly questioned participants about the effects and modifications on memory.   Although this research is not the first to examine the link between smoking and dementia, the researchers believe it will aid in identifying early negative warning signs on memory. ‎   The researchers claim that they have seen beneficial benefits of quitting smoking in persons between the ages of 45 and 5...